Ease: Breathing from your stomach increases your body's stability. It does this by contracting your postural muscles, which allows your legs to feel supported when walking.

Harm: Breathing with your chest reduces the fluidity of your movement. It causes the muscles to overwork, which leads to fatigue. This will have a negative impact on your walking, resulting in stiffness throughout the body.

Here at R3 physiotherapy, we dedicate our time to facilitate the efficient use of your body's system's leaving you feeling Resilient, Revitalise and Relieved. #health #physiotherapy #breathing #ease #harm